Water | 89.62g |
Energy | 32.0kcal |
Energy | 133.0kJ |
Protein | 3.02g |
Total lipid (fat) | 0.61g |
Ash | 1.32g |
Carbohydrate, by difference | 5.42g |
Fiber, total dietary | 4.0g |
Sugars, total | 0.46g |
Calcium, Ca | 232.0mg |
Iron, Fe | 0.47mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 25.0mg |
Potassium, K | 213.0mg |
Sodium, Na | 17.0mg |
Zinc, Zn | 0.21mg |
Copper, Cu | 0.046mg |
Manganese, Mn | 0.658mg |
Selenium, Se | 1.3??g |
Vitamin C, total ascorbic acid | 35.3mg |
Thiamin | 0.054mg |
Riboflavin | 0.13mg |
Niacin | 0.742mg |
Pantothenic acid | 0.267mg |
Vitamin B-6 | 0.165mg |
Folate, total | 129.0??g |
Folic acid | 0.0??g |
Folate, food | 129.0??g |
Folate, DFE | 129.0??g |
Choline, total | 23.2mg |
Betaine | 0.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 251.0??g |
Retinol | 0.0??g |
Carotene, beta | 2991.0??g |
Carotene, alpha | 14.0??g |
Cryptoxanthin, beta | 28.0??g |
Vitamin A, IU | 5019.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 4323.0??g |
Vitamin E (alpha-tocopherol) | 2.26mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 437.1??g |
Fatty acids, total saturated | 0.055g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.002g |
14:0 | 0.002g |
16:0 | 0.046g |
18:0 | 0.002g |
Fatty acids, total monounsaturated | 0.03g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.029g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.201g |
18:2 undifferentiated | 0.082g |
18:3 undifferentiated | 0.108g |
18:4 | 0.0g |
20:4 undifferentiated | 0.002g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.031g |
Threonine | 0.086g |
Isoleucine | 0.1g |
Leucine | 0.151g |
Lysine | 0.117g |
Methionine | 0.033g |
Cystine | 0.025g |
Phenylalanine | 0.087g |
Tyrosine | 0.066g |
Valine | 0.12g |
Arginine | 0.125g |
Histidine | 0.047g |
Alanine | 0.105g |
Aspartic acid | 0.187g |
Glutamic acid | 0.204g |
Glycine | 0.094g |
Proline | 0.105g |
Serine | 0.078g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |